Feel good about yourself, change is possible

Are you struggling with feelings of sadness or anxiety?

Do you feel stuck in an unhealthy pattern of relationships with family, friends or coworkers?

Are you currently experiencing difficulty with a particular life transition?

Do you suffer from low self-esteem and it is affecting your personal and work life?

Are you unsatisfied with your career and looking to change your path?

Finally, do you feel like you have exhausted all options and don’t know where to turn?  

Counselling can help.

You may sometimes feel overwhelmed by life challenges and lack the right support, strength or coping strategies needed to deal with your difficulties. Therapy can help by providing you with a comfortable and safe space for you to discuss your problems. In an objective and concrete way counseling will help you to work towards finding resolution for your struggles.

The right fit.

Counselling is most effective when there is a good fit between therapist and client.

I am a licensed Ontario psychologist and have a Masters degree in Counselling Psychology from McGill University and a Bachelor of Science in Psychology from the University of Ottawa. I am currently practicing in the North York & Toronto area.

I have experience working in the public educational system with adolescent and adult populations. Some of my areas of specialty include anxiety, depression, relationships, self esteem, stress management, anger management, assertiveness and career planning.

My counseling approach integrates primarily Cognitive Behavioural Therapy (CBT) and Solution-focused methods for both short as well as longer term needs. As each client is different I will work with you to build a treatment plan that is specifically tailored to your individual needs.

I work towards empowering my clients by creating a caring and supportive environment. In this way I aim to help create positive long term changes.

Begin your journey today.

To better understand your needs and explore your options, request a free 30 minute consultation or appointment today.